Our Services

Remote Coaching

Remote coaching is priced per month. We coach our athletes and clients in “blocks”. Each block builds on the previous ones to progress you towards your goals. Advanced coaching requires analysis and fine adjustments over weeks, months, and years. We are committed to long-term optimization of your performance. FAQ

Bronze
$150
  • $150/month
  • -Custom programming
  • -1 video call/block
  • -Text communication
Apply
Silver
$175
  • $175/month
  • -Custom programming
  • -1 video call/block
  • -Text communication
  • -Weekly check-ins
  • -2 video analyses/week
Apply
Gold
$200
  • $200/month
  • -Custom programming
  • -1 video call/block
  • -Text communication
  • -Weekly check-ins
  • -Unlimited video analysis
  • -Performance education
Apply

Partner Remote Coaching

Have a training partner? We can coach you both. You’ll each receive individualized programming which can be completed together.

Bronze
$230
  • $115/month per person
  • -Custom programming
  • -1 video call/block
  • -Text communication
Apply
Silver
$270
  • $135/month per person
  • -Custom programming
  • -1 video call/block
  • -Text communication
  • -Weekly check-ins
  • -2 video analyses/week
Apply
Gold
$300
  • $150/month per person
  • -Custom programming
  • -1 video call/block
  • -Text communication
  • -Weekly check-ins
  • -Unlimited video analysis
  • -Performance education
Apply

Custom Programming & Analysis

Are you the independent type, but could use some professional guidance on your training? Have a competition coming up and don’t know how to prepare? Want a professional to evaluate your current programming and suggest improvements? Need an eye on your technique? We are here to help you succeed.

Custom Programming
$25
  • $25/week
  • -8 week minimum
  • -No coaching
Contact Us
Programming Evaluation
$100
  • $100/session
  • -1 hour video call
  • -Review of programming
  • -Constructive feedback
Contact Us
Video Analysis
$5
  • $5/video
  • -1 set of any exercise
  • -Movement analysis
  • -Technique analysis
Contact Us

Other Services

  • Weight room optimization
    • Are you limited by your current weight room layout? We can optimize your layout to maximize training capacity, improve flow, and more.
  • Home gym build guidance
    • We can advise you on every aspect of outfitting your home gym including equipment selection, sourcing, upgrading, and more.
  • High school consulting
    • Is a dedicated strength and conditioning coach beyond your budget? Could your current strength program use improvement? Contact us about a professional consult.
  • Guest speaking
    • Topics include: current research, training methods, programming, and other human performance-related concepts.